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  1. Slow Flow Yoga at the Beach

    October 12, 2022, 11:00 AM - 12:00 PM
    @
    White Pond

    Come play in the sunshine on the beach at White Pond! We will warm up with basic postures for the beginning yogis and add a few more invigorating postures for the more experienced practitioners. We will use a series of poses in sequence to create a lovely flow class. All are welcome and can ramp up or modify as needed. Please bring a towel to place under your mat to protect it from the sand. Blocks will be available. Wednesdays $15 per person per date 9/21 and 10/12 11:00A-12:00P White Pond Beach 51 Plainfield Road Concord, MA To register, visit this link https://concordrec.myrec.com/info/activities/program_details.aspx?ProgramID=30426

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