Enjoy a private session with a reformer-trained Pilates instructor. The Pilates reformer allows for modifications for specific body types, postural issues and conditions. Use of the reformer will enhance torso stability and strength, joint stability, flexibility, balance, and coordination. A great total body workout.
Class Length: 1 hour Location: Hunt Pilates Studio 90 Stow Street Concord, MA Min/Max: 1:1 Age: 14+ Instructor: Ellen Glendon