Participating in meditation classes reduces stress and helps to create calm and focus. This class is specially designed for children. Guided meditation, yoga stretches, moving meditation and various calming techniques will be introduced, providing students with tools for use in school and at home. This class is appropriate for kids that can remain quiet and take calm breaks as needed without distracting the larger group. Parents are asked to stay on site during the class, but do not participate.
Class Length: 45 Minutes Location: 55 Church Street, West Concord, MA Min/Max: 5/8 Ages: 13-17