Pilates

This one hour class is a system of strengthening and stretching exercises designed to develop the body's core, mobilize the spine, and build flexibility. It is an education in body awareness that will help improve circulation, posture, range of motion, and abdominal strength.  

Class Length: 1 hour
Location: Monday class at Beede Fitness Studio, all others at 55 Church Street 
Min/Max: 4/8**5/12
Age: 14+
Instructor: Tues/Thurs Lori Seymour
Fri/Mon Cheryl Owen
**The Monday class will be limited to eight participants due to the size of our fitness studio.
SEASON DAY TIME DATES ACTIVITY # MEMBER FEE NON MEMBER FEE
Fall Monday 9:45-10:45am 11/12-17 372502-11 $63 $81
Fall Tuesday 9:45-10:45am 9/11-12/18 372502-T2 $158 $203
Fall Thursday* 9:45-10:45am 9/13-12/20 372502-H2 $147 $189
Fall Friday* 9:30-10:30am 9/14-12/21 372502-F2 $147 $189
Winter Tuesday 9:45-10:45am 1/8-3/26 472502-T2 $126 $162
Winter Thursday 9:45-10:45am 1/10-3/28 472502-H2 $126 $162
Winter Friday 9:30-10:30am 1/11-3/29 472502-F2 $126 $162

*No class 11/22, 11/23, 1/21, 2/18