Shelby is an ACSM Certified Personal Trainer, holds a B.S. in Exercise Science from Castleton University and a Masters in Exercise and Sports Science from Merrimack College. She began her career as a personal trainer and group exercise instructor in corporate and commercial fitness and at her family owned yoga studio. After a career shift into digital advertising, Shelby found that regular exercise and daily movement were essential in maintaining her health, happiness and wellbeing. Since her agency days, she now combines her passions for working in corporate fitness and inspiring individuals to exercise daily and add movement into their lives to stay healthy, feel strong and stress free. Shelby specializes in strength and conditioning through functional movement, mobility, and corrective exercise.