Part-Time: Monday, Tuesday, Wednesday and Friday

CERTIFICATIONS 
International Sports Sciences (ISSA)
Certified Personal Trainer
Senior Fitness Certification
Nutrition Fitness Certification
Life Span Coach (in progress)

INTERESTS
Spending time with family, outdoor activities, strength training, nutrition, health and wellness

TRAINING PHILOSOPHY
"I believe in the power of exercise and dedication, and its many health benefits and rewards. My approach to training my clients is holistic: mind and body, a program of strength training, functional fitness, flexibility and core conditioning."