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January 2, 2018 - February 8, 2018
Winter programs and classes start.
February 1, 2018, 12:35 PM - February 2, 2018, 1:00 PM @ Hunt Recreation Center Multipurpose Room
These simple practices are done lying down, and have been shown to have significant benefits for heart health, including:
* stress reduction
* lower heart rate
* lower blood pressure
* better sleep