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February 14, 2018
10:00 AM - 12:00 PM
Beede Swim and Fitness Center
498 Walden Street
Concord, MA 01742
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Free Yoga and Nutrition Workshop

Wednesday, February 14, 2018

This workshop will review nutrition information on exercise, weight management and optimal health and a yoga session with carefully designed poses geared toward reducing stress, improving focus and increasing energy.