Tai Chi and Qi Gong can be described as moving meditation. The Tai Chi taught will be a slow, continuous, choreographic flow of the Yang 24 Short Form. Qi Gong will use forms or exercises taught in a variable order, at a variable speed, with or without pauses. This class will increase energy level and improve balance, strength and breathing. This class is suitable for all fitness levels. Wear comfortable clothing.
Class Length: 30 minutes Location: Concord Town House Hearing Room, Monument Square Min/Max: 4/12 Age: 14+ Instructor: Teresa Datar