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Personal Training
Personal Training
Personal training is an opportunity to work one-on-one with a qualified fitness specialist. You will receive a program that has been individually created to suit your wellness level and your fitness goals. Whether you are looking to complete that next race at a faster time or just want to include fitness in your life, our personal trainers will help you achieve your goals.
Trainers
Aquatic Training
Take the personal touch to the pool. A qualified fitness aquatic instructor will work with you on creating a personalized exercise program in the pool. Great cross training opportunity or if you prefer the water due to injury or health conditions.
Instructor: Geralyn Strella: Member of Aquatic Therapy & Rehab Institute.
Private Pilates Reformer
The Pilates reformer allows for modifications for specific body types, postural issues and conditions. Use of the reformer will enhance torso stability and strength, joint stability, flexibility, balance, and coordination.
Instructors: Ellen Glendon, Cheryl Owen
Personal training takes place at Beede Center as well as Pilates Private sessions at 55 Church Street.
Combined with a personal commitment from you, personal training will:
- Help you train safely and effectively
- Provide encouragement and motivation
- Help you set & achieve your goals
- Congratulate you on your accomplishments
- Provide new program/training ideas
General Information
Cancellation Policy
In order to cancel or reschedule a personal training appointment, you must contact your trainer at least 24 hours in advance of the scheduled appointment or you will be charged for that session. No-shows will still be charged for the session.
Personal Training Request Form
Personal Training Price and Packages
Personal Training Rates
Session Amount | Session Length | Member Fee | Unit Price | Non-Member Fee | Unit Price |
---|---|---|---|---|---|
3 | 55 min | $180.00 | $60.00 | $240.00 | $80.00 |
5 | 55 min | $275.00 | $55.00 | $375.00 | $75.00 |
10 | 55 min | $500.00 | $50.00 | $700.00 | $70.00 |
3 | 25 min | $120.00 | $40.00 | $180.00 | $60.00 |
5 | 25 min | $175.00 | $35.00 | $275.00 | $55.00 |
10 | 25 min | $300.00 | $30.00 | $500.00 | $50.00 |
Private Pilates Reformer Rates
Sessions | Member Fee | Non Member Fee |
---|---|---|
1 session | $71 | $73 |
5 sessions | $330 | $340 |
10 sessions | $650 | $670 |
Aquatic Training Rates
Sessions | Member Fee | Non Member Fee |
---|---|---|
1 session | $80 | $90 |
5 sessions | $375 | $425 |
10 sessions | $700 | $800 |