Personal Training

Personal Training

Personal training is an opportunity to work one-on-one with a qualified fitness specialist. You will receive a program that has been individually created to suit your wellness level and your fitness goals. Whether you are looking to complete that next race at a faster time or just want to include fitness in your life, our personal trainers will help you achieve your goals.

Trainers

Aquatic Training

Take the personal touch to the pool. A qualified fitness aquatic instructor will work with you on creating a personalized exercise program in the pool. Great cross training opportunity or if you prefer the water due to injury or health conditions.

Instructor: Geralyn Strella: Member of Aquatic Therapy & Rehab Institute.

Private Pilates Reformer

The Pilates reformer allows for modifications for specific body types, postural issues and conditions. Use of the reformer will enhance torso stability and strength, joint stability, flexibility, balance, and coordination.

Instructors: Ellen Glendon, Cheryl Owen

Personal training takes place at Beede Center as well as Pilates Private sessions at 55 Church Street.

Combined with a personal commitment from you, personal training will:

Help you train safely and effectively
Provide encouragement and motivation
Help you set & achieve your goals
Congratulate you on your accomplishments
Provide new program/training ideas

Our certified trainers are enthusiastic about fitness, knowledgeable about proper exercise techniques, and schedule sessions during all open business hours. Members may schedule personal training appointments by speaking with a member of our training staff or by calling 978-287-1015. All training must be prepaid at the front desk upon arrival of your first training session.

General Information

For your first session with a trainer, make sure you’re well rested and hydrated. Please adhere to our dress code and wear clean, movement-oriented clothing and sneakers. You may want to bring a water bottle along. Be sure to secure your valuables in a locker. Please arrive on time for your appointment. Your lateness will result in a shortened session and no pro-rated refund. All personal training sessions take place at the Beede Swim & Fitness Center. Trainers are not permitted to schedule sessions at private residences. Training sessions expire one year from date of purchase.

Cancellation Policy
In order to cancel or reschedule a personal training appointment, you must contact your trainer at least 24 hours in advance of the scheduled appointment or you will be charged for that session. No-shows will still be charged for the session.

Personal Training Request Form

Personal Training Price and Packages

Personal Training Rates

Session Amount	Session Length	Member Fee	Unit Price	Non-Member Fee	Unit Price
3	55 min	$180.00	$60.00	$240.00	$80.00
5	55 min	$275.00	$55.00	$375.00	$75.00
10	55 min	$500.00	$50.00	$700.00	$70.00
3	25 min	$120.00	$40.00	$180.00	$60.00
5	25 min	$175.00	$35.00	$275.00	$55.00
10	25 min	$300.00	$30.00	$500.00	$50.00