Abdominal and Core Strength

Come and learn about deep water exercises that will increase your postural awareness and abdominal strength.  Find out how you can gain core stability with water exercises.  Learn alternatives to your land-based exercise program.  If you are a lap swimmer, you can do these for a few minutes while you are in the water.  If you are a water exercise class participant you might benefit from some specific instruction that you can use in your classes.  Please note that this is an introductory class only and is not meant to be a substitute for physical therapy.  No handouts will be given to participants.   Pictures and video of these and other exercises can be found in the book and DVD Get in the Water! 194 Aquatic Exercises for Fitness and Rehabilitation.  *Floatation Belts are required.  

Class Length: 1 hour
Location: Beede Center
Min/Max: 8/15
Ages: 18+
Instructor: Laura Diamond, MS PT



School Year Schedule


 TIME DAY  DATES  ACTIVITY #  MEMBER FEE  NON MEMBER FEE 
12:45-1:45P Wed 9/20 560310-A1 $30.00 $35.00
10:45-11:45A Tue 10/24   560310-A2 $30.00  $35.00
11:00-12:00P Fri  11/10  560310-A3  $30.00  $35.00 
10:45-11:45A Tue   12/12 560310-A4  $30.00 $35.00
11:00-12:00P Fri  1/12  560310-B1  $30.00 $35.00
12:45-1:45P Wed  2/14  560310-B2  $30.00 $35.00
11:00-12:00P Fri 3/9 560310-B3 $30.00 $35.00