This class is designed to be a vigorous workout. Format begins with a brisk warm-up, loosening joints and increasing heart rate and core temperature, followed by shallow and/or deep water cardiovascular and muscular endurance and strength exercises. Cardiorespiratory intervals will be utilized as well as a variety of muscular strength equipment such as barbells, kickboards and paddles. The workout will conclude with a final cool-down and stretch to promote flexibility and relaxation. The goal is to get a great workout and to have fun. Instructors certified by the Aquatics Exercise Association. Water shoes recommended.
Class Length: 1 hour Location: Beede Center Min/Max: 8/25 Ages: 18+