FORM AND FLOW YOGA
The class will allow for participants to stop trying to fit their bodies into the idea of what the pose should look like and instead allow it to be what it is.
The focus of this one hour class is to build postures from the ground up. Suitable for novice to intermediate students. The class explores all of the primary poses in a relaxed atmosphere. Poses, breath work, posture-holding, flowing sequences, and meditation are incorporated into every class.
VINYASA FLOW YOGA
Learn to connect breath to movement in this flowing class. You will move through poses gently while building strength and stamina. This is an all-levels class
GENTLE FLOW YOGA
Gentle Flow Yoga is a fluid combination of gentle yoga and light vinyasa flow. This style is appropriate for all levels and is beneficial for increasing flexibility and building focus. Gentle Flow incorporates vinyasa style, connecting breath to movement.
This one hour class is a noncompetitive, health-enhancing exercise easily tailored to a wide variety of physical needs, abilities, and/or limitations. Classes include guided stretching, deep breathing, and relaxation techniques. Practicing yoga can help relieve stress, improve posture, flexibility, and overall fitness while you become more in touch with your body.
This 60 minute class consists of flowing yoga sequences that create a high-energy workout designed to improve your physical and mental health.
This one hour slower paced class accommodates a range of physical needs and fitness abilities. There is a focus on the 5 basic principles of Pilates including deep breathing and mind body awareness. Progressively, more challenging exercises will be added throughout the session, modifications are recommended to support different fitness conditions. Feel taller, stronger more flexible and relaxed.
This one hour class is a system of strengthening and stretching exercises designed to develop the body's core, mobilize the spine, and build flexibility.
Pilates-Yoga Fusion is a fun and challenging class that blends Pilates and Yoga. You will burn calories, tone muscles, work on balance, and get a great stretch! The class is a little different each time, but always a great workout.
Learn the basic moves of Pilates and build core strength to progress you to more advanced exercises.
Once you have mastered the basics, use this class to build on and practice more advanced Pilates exercises.
This fun-filled power hour of indoor cycling to music is guaranteed to get your heart rate challenged and your glutes in shape. All levels of fitness abilities can thrive as you set the pace to accomplish your personal best.
Add an extra challenge with this cycle plus class. Instructors will choose to add a short segment of yoga stretches, core work, weights, or barre to the end of the cycle segment of class. All levels of fitness abilities can thrive in this class.
RIP & RIDE
Join Cara for this high-energy workout incorporating the best of cardio and strength training. A full-throttle cycle ride combined with boot camp strength work will leave you feeling fit and powerful!
A full body workout that combines the ballet barre, resistance balls, weights, and mat work. This one hour class will work on toning the entire body with an emphasis on proper form and engaging your core throughout the workout.
The Ballet Barre workout is a series of movements that strengthens the entire body, ensuring that no muscle is overlooked. With a combination of functional strength, dance, Pilates, and yoga, we use bodyweight as a resistance to focus on alignment and optimal posture while enhancing body awareness, coordination, balance, and overall strength. All movements can be customized for students with various fitness levels. All movements are performed rhythmically and are choreographed to high-energy music.
TAI CHITai Chi can be described as moving meditation. Originally one of the ancient internal martial arts, Tai Chi is practiced today as a method of exercise that cultivated physical and mental harmony in movement. Its slow, fluid forms—based on the Chinese principle of yin and yang—and its emphasis on relaxed, effortless movement make it ideal for people of all ages. Many researches conclude that Tai Chi helps to improve one’s balance and prevent falling injuries.
BALANCE & STRETCH
Integrating exercises from the gym, Pilates, and yoga--and using a variety of props, this class will build better balance and flexibility. As an added benefit you'll tone and strengthen the entire body. You'll notice the difference as you go throughout your daily and recreational activities. The class is suitable for all fitness levels.
BODY SCULPTING ON THE BALL
The stability ball is one of the most versatile pieces of equipment for conditioning. It can be used to enhance performance at all levels while providing an unstable environment. This instability engages multiple muscle systems, uses the body's natural process to restore balance, and boosts core muscle activation.
EXERCISE FOR PARKINSONS
This class focuses on stretching, flexibility, strength, and balance and will help keep muscles strong and flexible, including those that control swallowing and speaking and accommodates patients at all stages of the disease. Participants should get medical clearance beforehand.
Aston Kinetics engages your body awareness while you stretch, loosen, and build strength to promote balanced tone throughout your body. Learning Aston Kinetics principles and a new way of moving will reduce repetitive wear and tear on your joints and decrease your risk of injury.
TABATA BOOT CAMP
Tabata features 20 second intervals of extreme exercise, followed by 10 seconds of rest, repeated 8 times. These bursts of intense work will torch calories and strengthen your entire body.
This one hour class consists of drill-oriented cardio exercises, interval training, core strength, weights, and balance. A total body workout with the focus on maximum cardio benefit.
Total Conditioning is just that--a total body workout for all body types! This one-hour class will use a variety of equipment and formats to get your entire body moving and toned. All fitness levels are welcome. Come work yourself from head to toe!
LUNCH TIME MUSCLE TONE
Get your exercise in mid day
Work all major muscle groups using a variety of strengthening equipment and your own body! This class is designed to build strength, increase bone density, build lean muscle while toning and shaping your body. All levels are welcome and can progress at your own pace.
SMALL GROUP PERSONAL TRAINING
This class combines dynamic warm-ups, body weight exercises, basic weight training, interspersed with cardio activities in a group settinG.